The diva on her Instagram expressed, "Namaste Everyone This #MalaikasMoveOfTheWeek we should zero in on our center muscles-a piece of the body that adjusts all the other things, be it reversals, lifting loads or keeping your back straight. Fortify your center muscles with these 3 asanas (sic)." Also Read - Fitness Tips: Best Dumbbell Chest Workout For A Tough And Strong Chest, Start Following Today | Watch Video
Vasisthasana (Side Plank Pose)
Malaika stated, "Reinforcing the center requires zeroing in on all sides of the center muscles(front, back and sides). Side boards are astonishing in connecting with your center from every one of the sides in this manner assisting you with making full body strength and steadiness (sic)." Also Read - 8 Lifestyle Habits You Must Adopt in 2022
Bhujangasana (Cobra Pose)
"This is a novice represent that objectives the center muscles of the chest area, midsection and the lower back (sic)," Malaika shared.
Naukasana (Boat Pose)
The entertainer finishes up with naukasana. "This is undoubtedly a marvel posture to dispose of the undesirable stomach fat and fortify the center muscles (sic)."