The diet experts always recommend the 8 x 8 rule i.e., 8 glasses of 8 ounces water should be drunk by an average individual, which equals 2 liters of water. However, as per the researchers, it is said that we should drink 4 litres of water every day for best results. Of-course, the main reason why they suggest this number is because of the several factors that are to be considered like body type, fitness levels, diet and sleep patterns.
People who generally perform workouts should drink enough water both before and after their GYM session in order to stay hydrated. It should be noted that dehydration causes dizziness and headaches. If you’re not comfortable with drinking lots of plain water, you may consider consuming fruit or vegetable juices (cucumbers, oranges, tomatoes, peaches, watermelons etc…) as they contain water too.
Follow the below illustrated calculation to find out how much water you should drink every day to reach your weight loss target. Like the calorie burn principle, which states that the number of calories burned per hour differs from one individual to another depending on the person’s weight. The general thumb rule is that you’ll burn more calories if you’re heavier. And likewise, you should drink more water if you’re heavier.