1. Hair Removal
Keep yourself well groomed. This applies to your legs and hands from which you usually remove hair. Keep your eyebrows in shape. Sudden hair removal of any part of the body can give you small cuts or rashes. Whichever process you use for hair removal, maintain that bi-weekly or monthly, as per the requirement.
Avoid crash dieting or aggressive gym schedules 1-2 months before the wedding. It can make you look really tired and crabby. For a toned figure, consult a dietitian and a personal trainer. Start working out at least four months prior to the wedding to achieve effective weight loss, especially in problem areas like tummy and thighs.
An effective way to reduce stress and take some me time out is by meditating for at least 15 minutes a day. You will definitely feel calmer.
Try and think positive thoughts. Think about the happy times when this chaotic period will have passed. You will feel serene, and the wedding will feel like a breeze. Inner peace will lead to better wedding snaps too. Trust us!
You must drink enough water to keep your body toxin-free. Aim for at least 8-10 glasses of water. Opt for coconut water or lime water to shed the bloat. Eat a balanced diet consisting of fruits, green vegetables, and protein.
Avoid munching on junks like chips, chocolates, ice creams, or sodas. They lead to bloating and skin problems. It’s ok to have a few cheat days, but keep them in check. Opt for healthy and nutritious snacks like fruits and sprouts.
It is essential to provide the body with antioxidants and minerals in order to have healthy and glowing skin. Lack of vitamins or minerals leads to nail and hair breakage and sallow appearance of the skin. For flawless skin, consult your doctor or dietitian to fill any nutritional gaps.
You can also download calorie journals to keep a track of your water and food intake.
Sleep is absolutely must before the wedding. Lack of sleep can give you dark circles. A polished skin, but with dark circles under the eyes, will definitely not look good on your wedding day. So, we advise you to sleep at least for 8-10 hours a day.
6. Spa And Massage
This is not absolutely necessary but if you want to take some time off from the wedding stress, then you can visit any reputed spa and get a massage.