We don’t realize the importance of Vitamin D and how beneficial they are for our body until and unless we suffer from its deficiency. This fat soluble vitamin is essential for strong bones as it aids the deposition of calcium in our bones making it healthier. In fact, deficiency of Vitamin D can pose serious threats to your body, causing Osteoporosis and fatigue. Vitamin D deficiency is also connected to an increased risk of cardiovascular problems. Also, it is said that having adequate amount of Vitamin D in your body can prevent post-workout pain and also boost speedy muscle recovery.
But how do we know whether we are deficient in Vitamin D? Here are some signs and symptoms that you need to know:
1. Weakened Bones
Like we mentioned earlier, Vitamin D is majorly essential for strengthening of bones. So if you experience constant pain in your muscles and joints, chances are you might be facing Vitamin D deficiency. You get exhausted easily and there are high chances of health risks like Osteoporosis.
2. Excessive Sweating
It is normal for every human to sweat. However, if you are sweating excessively despite being in a comfortable environment, your body temperature being normal and you are not performing any strenuous activity, then it is a sign of Vitamin D deficiency.
3. Low Immunity
It is said that Vitamin D is expressed on immune cells, so deficiency in Vitamin D weakens our immune system and makes it more susceptible to various infections and diseases.
4. Mood Swings Or Depression
Vitamin D deficiency makes people more prone to depression, anxiety and panic attacks. Vitamin D receptors are said to be present in our brains that might affect the cells in our brains that are responsible for controlling our mood.
5. Improper Digestion And Bowel System
Another common symptom of Vitamin D deficiency is improper digestive tract and irregular bowel movement. In fact, there is a disease called Inflammatory Bowel Disease that happens due to low levels of Vitamin D. This is a chronic disease that causes inflammation in parts of our digestive tract. Having discussed the symptoms of Vitamin D deficiency, there are various sources of Vitamin D. The primary and an excellent source is sun and that is why this Vitamin is also known as the ‘Sunshine Vitamin’. Other essential sources of Vitamin D are orange juice, milk, mushrooms, egg yolks, cod liver oil and supplements of Vitamin D.