Dailywhatz
Alia Bhatt
on 19/02/17, 1:20 am

4 ways to recover from abusive relationship

1. Begin your healing process by letting go of negative beliefs about men and relationships.

Each time you have a negative thought about men, ask yourself, "Where does this belief come from? Where did it start? Why is this familiar to me?" For example, "I believe that men cheat." This came from my experience with my father cheating on my mother, my husband cheating on me, and my last boyfriend doing the same thing."

2. Ask yourself if your belief is really true.

Do you know without a doubt that this is true? Is it possible that it's not true of all men? Perhaps this has been true of only a few men. Once you realize that you've been blaming all men for the actions of a few, you can now say to yourself, "No, I don't know this to be 100 percent true of all men. In fact, I know several women who are happily married to wonderful men who have never cheated."

3. Create your new story—a new belief about men.

Turn that negative statement into a positive one. Example: "All men don't cheat. Only unfaithful men cheat. The man I'm looking for has good character and won't cheat. I'll look for signs of a man who tells the truth, whose actions and words align. I'll stop assuming that every man is a potential cheater and look for the good instead."

4. Repeat your new story as your mantra every day for a week.

Example: "There are good men." Or "I will attract a man who doesn't cheat."

You will begin to attract positive energy all around you. You'll soon see men through a more positive lens. And before you know it, you'll find a fabulous, faithful man.