You must have heard that breakfast is the most important meal of the day, but have you ever heard that breakfast can slow down the aging process too? Well that is indeed true, breakfast has much more to it rather than just being an important meal.
Eating the right food for breakfast can keep you young and healthier and help you live longer too. So let us look at the most amazing anti-aging food to be included for breakfast.
Oatmeal: Oatmeal is very good for cholesterol reduction, as per the studies. Oatmeal is filled with soluble fiber that eliminates the bad cholesterol. Apart from that oatmeal contains antioxidants which help in fighting against cell damage too. This helps reducing wrinkles and plumps the skin too, thus contributing towards anti-aging.
Blueberries: Blueberries are packed with fiber and vitamin and that makes it an ideal choice for breakfast. They are rich in polyphenols that helps in increasing the motor skills. Blueberries also helps in fighting many diseases like diabetes, cancer as well as heart diseases.
Green tea: Green tea as we all know is a great source of antioxidants. The EGCG ( type of catechin) present in the green tea helps in the rejuvenation of the skin and in preventing wrinkles too. Apart from that green tea contains catechins and polyphenols, which are vital antioxidants to promote anti-aging.
Grapefruit: Grapefruit is probably the best fruit that contributes towards anti- aging so including it for breakfast is the best way to gain the maximum benefits from this fruit. Grapefruit helps in keeping the insulin levels in control. High insulin level forms large fat storage therefore consumption of grapefruit will help in preventing weight gain.
Eggs: Eggs for a long time has been considered to be bad for health as it is high in cholesterol level. The studies have however proved it wrong. Consuming eggs every day for breakfast can render you good fats, like monounsaturated and polyunsaturated fat and it is low in saturated fat too. Eggs are considered under anti-aging food as the yolk especially is high in calcium and iron meanwhile the egg white is filled with protein. Apart from these, eggs also contain vitamins B2, B12, A, and E.
Flax seeds: Flax seeds perhaps is easily consumable anti-aging food as you can just include it in just about anything. Be it cereals, eggs or oatmeal, flax seeds can simply be sprinkled over or even mixed into your fresh fruit smoothie. Flax seeds happen to be a rich source of omega-3 fatty acids. Flax seeds also contain more lignans compared to any other plant-based anti-aging foods. These lignans help in shielding the blood vessels from the damage that is caused to it by inflammation. Apart from that, flax seeds contain other polyphenols that renders various benefits of the antioxidants. Flax seeds also help in controlling the cholesterol levels, digestion and also in decreasing the risk of insulin resistance.
Pomegranate juice: Including juice instead of tea will help you gain much more benefits. Pomegranate juice is the best for anti-aging as it slows down the natural oxidation of the DNA. Pomegranate juice also helps in relieving stress and preventing heart disease.
Almond Butter: Almond Butter is a good anti-aging food especially because of its high protein and healthy fat (monounsaturated fat) content. Almond butter contains copper that helps in boosting the melanin and protecting your skin from the ultraviolet (UV) rays. It also has calcium which is good for muscle as well as skeletal function, magnesium that gives energy and maintaining the bone health. Almond butter also contains vitamin E which helps in promoting healthy cell function and also preventing heart diseases.
Anti-aging foods consumed for breakfast should ideally comprise of food that is rich in vitamins as well as essential nutrients. It should be packed with energy and should be a complete meal. In case you need to use oil in your cooking make it a point to use olive oil as that is good for health as well as skin.